Archive for the ‘Quit Smoking’ category

How to Get Your Dad to Quit Smoking

August 5th, 2011

What is the best way to get your dad to quit smoking? This is a very serious issue. Those who do not smoke find it hard to live with those who do. There have been a number of suggestions made, but it is difficult to know which ones work. If you are one of the people who need answers to this question, today is your lucky day. This article explains all the things you can do to get your dad to stop smoking.

One thing you should know is that your dad is probably not happy with this habit. Statistics indicate that more than half of the smokers would like to quit, but are unable. What they need is outside help. Therefore, if you are trying to get your dad to quit smoking, know that he is appreciative of the help.

Reasons for Smoking

Many people, including those who want to quit smoking, understand the associated health risks. The problem is that this knowledge alone is not enough to make them quit smoking. If you want to get your dad to quit smoking, ensure that he gets the moral support he deserves. Make the home as stress free as possible for him. Stress is one of the reasons people smoke and if it is reduced his needs for smoking will be reduced too. » Read more: How to Get Your Dad to Quit Smoking

How to Quit Smoking Tips And Advice

August 5th, 2011

Everyone knows that smoking is a dangerous and expensive habit. The problem is that it is also highly addictive, making quitting a battle of wills with your own body. It’s not hopeless though — with help and the willingness to put in the effort, people are able to quit every day. If you are wondering how to quit smoking, you are not alone.

How to Quit Smoking Cigarettes

1. If you are thinking about quitting, make an appointment with your doctor. Many medical options exist that can help you ease the cravings and make the process easier. From medications like Chantix and Zyban to quit smoking aids like gum, lozenges, patches and other systems, your doctor has suggestions to help you. Plus, having someone who you know will be strongly on your side will really help!

2. Tell everyone you know that you are planning to quit and set a date for yourself. You will find yourself surrounded by people who care and will be highly supportive in your endeavors. You will also be accountable to these people, which will help you stay on track.

3. Create a quit jar. Smoking is extremely expensive and the price of a pack of cigarettes continues to rise. You might be surprised to find how much money you are spending to support this habit. Put the money you would have spent on smokes into the quit jar. Tally it at the end of the first week. Use that money to treat yourself to something fantastic. You have earned it! » Read more: How to Quit Smoking Tips And Advice

Health Hazards Of Smoking

August 5th, 2011

Do you smoke? We all know that smoking cigarettes gives no benefits to health but there are still more people that are using it. Recent study suggests that every single cigarette you consume actually lessen your life span for about seven minutes. Imagine if you can smoke more than a pack, it could be a devastating blow to your over all health.

Cigarettes contains thousands of poisonous ingredients which includes nicotine that are very harmful to the body. Below are some of the known health hazards of smoking cigarettes.

Addiction
With over four thousands chemical compounds in a single cigarette, only nicotine is said to be responsible why people cannot easily quit smoking. Instead, people become so addictive and controlling their crave becomes more difficult to stop.

Number one cause of cancers
Smoking is not only the number one cause for lung cancer, but all types of cancers. Yes, if you smoke, you increase your risk for colon, liver, prostate, breast and other tumor-types of diseases.

Cardiovascular diseases
Cigarette is one factor that can trigger heart attack. The hardening of arteries due to blood clots can cause the sudden heart attack. In various medical studies, 90% of patients with different cardiovascular diseases are either smokers or passive smokers. » Read more: Health Hazards Of Smoking